Better life. Better performance.
My father’s vision was always to spread the method as widely as possible, and I’m honored to carry forward his legacy.
The tools and resources below are designed to help ambitious individuals reach new heights without sacrificing their health or personal wellbeing.
I hope you’ll discover something that lights your way toward a better life, and better performance.
CEO, Entrepreneur in second generation
Get a snapshot of your wellbeing.
True change starts within. Take the Hintsa Wellbeing Assessment, harnessing the same holistic methodology used to coach Formula 1 champions since the 1990s.
In just 10 min you get:
- Wellbeing & performance status: Your current performance mode and status across the 7 elements of Hintsa’s Circle of Better Life.
- Personal report: A detailed breakdown of your strengths and areas to improve.
- Expert advice: Practical tips, resources, and goal-setting strategies from Hintsa coaches.
Build skills in sustainable high performance.
Get an exclusive preview of our our online Masterclasses with insights from Hintsa’s world-class experts.
Master performance modes
The challenge mindset
Are you planning for a smooth ride or for reality? Performance psychologist Chris Gooder outlines the exercise and coaching questions he tackles with every athlete and leader: getting into the Challenge Mindset.
The illusion of top performance
The world of work is often built around the expectation of steady, stable performance. Performance Coach Dan Sims busts this illusion of performance.
The narrow focus of the stress reaction
What’s an unexpected effect of stress? It’s the narrowing of our focus, our inability to see the big picture. Listen to leadership coach Suzy Madge explain this phenomenon.
Master burnout & resilience
The 4 levels of energy restoration
As part of our Burnout & Resilience Masterclass, leadership coach Suzy Madge outlines the four levels of energy restoration everyone needs: Rest, Recovery, Deep Rest, and Renewal.
Burnout risk and being a giver, taker, or matcher
Building on organisational psychologist Adam Grant’s theory of Givers, Takers, and Matchers, leadership coaches Matthew Lewis and Suzy Madge bust the myth that burnout mostly happens to the driven alpha-types.
What is collective burnout?
We know what burnout is, but can it happen in a team? Dr Jake Knapik, clinical psychologist and expert in the creative industry, describes what collective burnout is and how it spreads.
Master mental health at work
Breaking the stigma on mental health
Dr Mecky McNeil knows when a patient isn’t telling her everything. In this introduction to her Masterclass on mental health disorders, Dr Mecky speaks about the importance of talking to save lives.
The Core & mental health
Dr Riina Komonen speaks about “the Core” and its link to mental health – the role of identity, self-talk, and self-compassion as a pillar of mental health.
Knowing your limits
Dr Jake Knapik, clinical psychologist and expert in the creative industry, has seen people crumble under stress. In this clip, Dr. Jake notes three signs that indicate you may be reaching your mental health limits.
Discover the hidden value of Formula 1.
Access our new report for lessons in sustainable high performance for leaders – from the pinnacle of motorsports.
Practical strategies for leaders
Formula 1 is the ultimate human performance lab – where talent, tech, and teamwork are pushed to the limit. In this report, we’ll offer five strategies for leaders seeking sustainable high performance.
Explore how F1 delivers unparalleled lessons in high performance, with insights from two-time World Champion Mika Häkkinen, presented by his personal avatar.
read the reportStay ahead.
Life is full of questions.
Partner with us to answers yours.
For better life, and better performance.
